​​​​​​Explore ~

* New places, opportunities, ideas, music, foods, subjects

* New places ~ at home and abroad

* New perspectives ~ through photography, blogs, classes

* Easy ways to reduce the risk of cancer, diabetes, and heart disease

* Easy ways to make a difference in your community and the world

* New ways to simplify and enhance your life

Share ~​

Your time and talent through volunteer  opportunities

* Fun with friends in culinary classes and other events

* Knowledge, skills, expertise, encouragement, ideas, hope

* Donate  hygiene items, school supplies, basic necessities  

Enjoy ~​​​

* Fabulous foods that you learn to prepare yourself

* Great jazz in intimate venues, at low or no cost

* Classes & Events that you probably won't hear about elsewhere

* Photos, stories, music, and more

* A more meaningful, purposeful, content, healthy, balanced life

​​COMING UP (mark your calendar and plan ahead)        

Rescheduled due to COVID-19:​​

Monday, May 18: A party for your mouth and a feast for all your senses, Spectacular Syrian cuisine evokes the exotic, earthy flavors of the Middle East, Turkey, Greece, and North Africa. This ancient culture is home to some of the world's finest cuisine. Don't miss out on this unique dinner and hands-on cooking class at Medici's in Manoa Marketplace, 5:30-9:00p.m.  

Monday, June 22: Save the date!Exotic Ethiopianhands-on cooking class and dinner, 5:30-9:00pm at Medici's in Manoa Marketplace. Deliciously gluten-free, dairy-free, vegan ~ your body and your taste buds will love it! Email Rebecca to register.

 Note:  All classes are held at Medici's in Manoa Marketplace, Honolulu, unless otherwise stated. Evening classes start at 5:30 and end around 9pm. Rebecca is currently basing her menus around cuisines and cultures of the world; most are places where she has traveled or lived.  Most recipes are vegan and gluten-free. Registration must be made at least 48 hours ahead.​​ 

*Gift certificates available* Give the gift of healthy deliciousness. Gift certificates available for hands-on cooking classes at Medici's, and private cooking classes in your kitchen. Contact Rebecca for details, menu, available dates, pricing, etc.

PRIVATE COOKING CLASSES OR COOKING PARTIES IN YOUR HOME OR WHEREVER: ​Personalized cooking classes in your home to suit your culinary and nutritional needs and preferences. Ideal for anyone who wants to transition to a more plant-based diet and have a fun doing it! Rebecca offers tips, tools, techniques, and information to help make the transition deliciously simple! Click here to contact Rebecca. Available after the COVID-19 shut-down has lifted.                                                                                               * * * * *

Due to travel restrictions related to COVID-19, the 2020 Vietnam & Angkor Wat Food & Friendship tour has been cancelled.

​The 2021 tour will be better than ever! Reservations are now being accepted for the 2021 Vietnam & Angkor Wat Food & Friendship  tour,September 29-October 17, 2021.A personalized cultural and culinary adventure like no other, our small group offers access to experiences and places not normally available to individuals or larger groups. Visit travel for more information. Don't miss out on this extraordinary experience!​​​​

Empower ~

* Yourself ~ with tools to make life easier, healthier, more satisfying

* Your family ~ with healthier foods that taste great

* Survivors of abuse, disease, disaster (especially women &  children)

​* Those who are making a sincere effort to rise above their circumstances

Support ~ 

* LiveJazz ~ Attend shows, gigs, concerts by local musicians

* Local authors, artists, musicians ~ buy their books, art, CD's

* Local causes that are sustainable and promote sustainability

* Aspiring women ~ with scholarships, micro-loans for start-ups

* Partnerships with organizations that assist women survivors and the children in their care

​​​​Learn ~ 

* Culinary classes for any age ~ fun, fast, fresh, easy!

* Personalized travel experiences

* Educational, entertaining events and activities

* Blog ~ current information and thoughts on timely topics 

* My  books, for sale as eBooks, or hard-cover on Amazon.com

* Volunteer opportunities ​of all kinds, for any age

* Ways to enrich, empower, and enjoy your life ~ every day

  Learn * Share * Support * Explore * Empower * Enjoy