Support ~ 

* LiveJazz ~ Attend shows, gigs, concerts by local musicians

* Local authors, artists, musicians ~ buy their books, art, CD's

* Local causes that are sustainable and promote sustainability

* Aspiring women ~ with scholarships, micro-loans for start-ups

* Partnerships with organizations that assist women survivors and the children in their care

​​​​Explore ~

* New places, opportunities, ideas, music, foods, subjects

* New places ~ at home and abroad

* New perspectives ~ through photography, blogs, classes

* Easy ways to reduce the risk of cancer, diabetes, and heart disease

* Easy ways to make a difference in your community and the world

* New ways to simplify and enhance your life




Share ~​

Your time and talent through volunteer  opportunities

* Fun with friends in culinary classes and other events

* Knowledge, skills, expertise, encouragement, ideas, hope

* Donate  hygiene items, school supplies, basic necessities  

  Learn * Share * Support * Explore * Empower * Enjoy  

Empower ~

* Yourself ~ with tools to make life easier, healthier, more satisfying

* Your family ~ with healthier foods that taste great

* Survivors of abuse, disease, disaster (especially women &  children)

​* Those who are making a sincere effort to rise above their circumstances

​​​Learn ~ 

* Culinary classes for any age ~ fun, fast, fresh, easy!

* Personalized travel experiences

* Educational, entertaining events and activities

* Blog ~ current information and thoughts on timely topics 

* My  books, for sale as eBooks, or hard-cover on Amazon.com

* Volunteer opportunities ​of all kinds, for any age

* Ways to enrich, empower, and enjoy your life ~ every day

Enjoy ~​​​

* Fabulous foods that you learn to prepare yourself

* Great jazz in intimate venues, at low or no cost

* Classes & Events that you probably won't hear about elsewhere

* Photos, stories, music, and more

* A more meaningful, purposeful, content, healthy, balanced life

​​COMING UP (mark your calendar and plan ahead)

Class Calendar:                    .

Monday, May 27,2019: Explore the exotic flavors of Morocco at this Marvels of Morocco  dinner and hands-on cooking class at Medici's in Manoa Marketplace, 5:30-9:00pm. Click here to register for this event. 

Monday, June 17, 2019: Take your tastebuds on a culinary adventure to Thailand in thisTreasures of Thailand  dinner and hands-on culinary class at Medici's, 5:30-9:00pm. Email rebeccawoodland@gmail.com to register for this class.


 Note:  All classes are held at Medici's in Manoa Marketplace, Honolulu, unless otherwise stated. Evening classes start at 5:30 and end around 9pm. Rebecca is currently basing her menus around cuisines and cultures of the world; most are places where she has traveled or lived.  Most recipes are vegan and gluten-free. Registration must be made at least 48 hours ahead.​​ FYI: There will be no class in  July, as Rebecca will be in Canada.


*Gift certificates available* Give the gift of healthy deliciousness. Gift certificates available for hands-on cooking classes at Medici's, and private cooking classes in your kitchen. Contact Rebecca for details, menu, available dates, pricing, etc.


PRIVATE COOKING CLASSES OR COOKING PARTIES IN YOUR HOME: ​Personalized cooking classes in your home to suit your culinary and nutritional needs and preferences. Ideal for anyone who wants to transition to a more plant-based diet and have a fun doing it! Rebecca offers tips, tools, techniques, and information to help make the transition deliciously simple! Click here to contact Rebecca.


* * * * *

​Reservations are now being accepted for our 2019 Food & Friendship tour of Vietnam & Angkor Wat, September 25-October 13,2019. A personalized cultural and culinary adventure like no other, our small group offers access to experiences and places not normally available to larger groups. Visit travel  page for more information.Only 4 spots left. Don't miss out!​  

                                                                                                                                                                                                                         

​Reserve your spot now for the 2020 Food & Friendship tour of San Miguel de Allende, Mexico , February 26-March 9, 2020. Click here for photos and more information. Price (all-inclusive except airfare) is only $2700 USD. ​​